ExtraLife
A glimpse into what optimization looks like when it all connects.
Health Score
87
/100
+9 points since protocol start
Protocol Status
94%
94% Adherence
This cycle
Current Protocol
Week 8 of 12
Deep Repair + Night Architecture
Quest Diagnostics Scottsdale
Key Biomarkers
780 ng/dL
+12% since baseline
12.3 µg/dL
-18% since baseline
0.8 mg/L
-75% since baseline
62 ng/mL
+136% since baseline
64ms
+29% since baseline
Claudia AI
Good morning! Your HRV is trending up 8ms this week — that’s a meaningful jump. Keep the breathwork going. Your cortisol drop is also correlating beautifully with the evening magnesium timing change we made in Week 6.
Your Streak
84
consecutive days
Level 12
This Week
Upcoming
Bloodwork Panel
March 28 · Quest Diagnostics
Protocol Check-in
April 2 · Telehealth w/ Dr. Ameli
Cycle 3 Begins
April 8 · Advanced Repair phase