90-DAY PROTOCOL

90 Days to a New Baseline

A structured protocol designed to establish your biological baseline, optimize your core systems, and prove what's possible — in 90 days.

Physician-Guided

AI-Personalized

Research-Backed

THE SCIENCE

Why 90 Days?

Your body replaces most of its cells every 90 days. Red blood cells, gut lining, skin, immune cells — in three months, you're building with new materials. The question is: what blueprint are you giving them?

The 90-Day ExtraLife Protocol gives your biology the best possible instructions during this critical window.

THE JOURNEY

The Three Phases

Days 1–30

Discovery

Map Your Biology

Comprehensive biomarker panel (50+ markers including hormones, inflammation, metabolic, nutrient status)
Genetic and epigenetic analysis
HRV baseline establishment (7-day continuous monitoring)
Claudia AI deep analysis of your complete biological picture
Initial protocol design with physician review
First Claudia voice consultation

Days 31–60

Optimization

Rebuild Your Systems

Custom peptide protocol begins (physician-designed, pharmacy-compounded)
Weekly Claudia check-ins analyzing progress
Protocol adjustments based on real-time biomarker response
Mid-point biomarker panel (track changes at 30 days)
Nutrition and supplement optimization
Sleep and recovery protocol
Optional: Scottsdale visit for in-person treatments (hyperbaric, red light, IV therapy)

Days 61–90

Integration

Lock In Your Gains

Final protocol refinements
Complete biomarker panel (full before/after comparison)
Claudia generates your comprehensive 90-day report
Biological age assessment (before vs. after)
Personalized maintenance protocol for ongoing optimization
Transition plan: continue to Custom Protocol, upgrade to Gurian, or maintain independently

WHAT'S INCLUDED

Everything You Need

Three comprehensive biomarker panels (baseline, 30-day, 90-day)

Physician-designed custom protocol

Claudia AI — unlimited chat + 3 voice consultations

Weekly progress tracking and protocol adjustments

90-day biological report with before/after analysis

Personalized maintenance blueprint

Access to the ExtraLife Collective community

Priority booking for Scottsdale experiences

Days

The time it takes to replace most of your body’s cells

50+

Biomarkers

Tracked across three comprehensive panels

Adjustments

Physician-guided protocol refinements based on your response

Report

Comprehensive biological report you’ll keep forever

INVESTMENT

90-Day Protocol

$3,000

for 90 days

or $1,000/month for 3 months

That's less than most people spend on supplements that aren't working.

Scottsdale experiences available as add-ons. Protocol members who continue to Custom Protocol receive credit toward their first month.

WHAT'S NEXT

What Happens After 90 Days?

Continue to Custom Protocol

$1,000+/month

Your 90-day data becomes the foundation. Ongoing optimization with monthly refinements.

Upgrade to The Gurian Protocol

$10,000+/month

The full flagship experience. Application required.

Maintain Independently

Your pace

Take your maintenance blueprint and run with it. Claudia stays available for questions.

GET STARTED

Begin Your 90 Days

Tell us about your goals and we'll design your protocol.

ExtraLife